Energy: 311kcalCarbohydrates: 2gProtein: 34gFat: 18gSaturated Extra fat: 3gCholesterol: 164mgSodium: 378mgPotassium: 456mgFiber: 1gSugar: 1gVitamin A: 41IUVitamin C: 2mgCalcium: 35mgIron: 2mgOnly flip the chicken when it’s Completely ready. If you try to flip the chicken way too early, the pores and skin will tear and start to burn up. You are ab